Chia seeds have been used for thousands of years to promote a healthy body, increase energy, and reverse the signs of aging. It’s hard to believe this miraculous little seed was almost forgotten as such a valuable super food. Thankfully, chia seeds are making a comeback and they’re busting back onto the health food scene in a major way! However, chia seeds are no fad and they are no gimmick. Their wonderful health properties make them a definite stayer and here we take a look at their top 10 benefits on the body.
Chia seeds have been used for thousands of years to promote a healthy body, increase energy, and reverse the signs of aging. It’s hard to believe this miraculous little seed was almost forgotten as such a valuable super food. Thankfully, chia seeds are making a comeback and they’re busting back onto the health food scene in a major way! However, chia seeds are no fad and they are no gimmick. Their wonderful health properties make them a definite stayer and here we take a look at their top 10 benefits on the body.
- Fibre – Chia seeds are perfect if you are looking to boost your fibre intake. Able to soak up to 10 times their weight in water, they provide medicinal relief for many digestive health problems. They also keep you feeling fuller for longer so are a great aid to weight loss!
- Natural Source of Omega Oils – If you’re looking for a plant source of omega 3 or just a natural source of omega 3 in general, chia seeds are the best food you can choose. It’s hard to believe, but each seed is packed with 60% of essential fatty acids. That’s more omega than flax seeds and more omega than oily fish.
- Restore Blood Sugar Balance – Chia seeds are also great at balancing the blood sugar. It’s oh so easy to reach out for that bar of chocolate or biscuit, but not so great when you experience the ‘sugar slump’ after the rush of sugar has worn off. Chia seeds release energy throughout the day and are great for energy levels and when you need to keep going.
- A Great Digestive Aid – If you’re fed up with eating wholegrain, Chia seeds are a great alternative and a little goes a long way! Chia seeds will keep your digestive system working perfectly and your movements regular. Because the exterior of the seed is coated in insoluble fibre, the body cannot break this part of the seed down and in turn it will aid the smooth transfer of waste through your digestive system.
- Perfect for Baking – Chia seeds are great for adding to baked foods including cookies, cakes and many other items. Most Chia seed recipes simply require you to soak your seeds in water before they can be used and they make a great alternative to butter – you can substitute at least half the butter or fat in a recipe. Not only does that mean they are great when you want to shed the pounds, but you’ll also get all the benefits of your chia seeds in a gorgeous baked item!
- Beat the Signs of Aging – One of the best things about chia seeds is that they are bursting to the brim with age-defying antioxidants. They contain more antioxidants than blueberries and also stay fresh for much longer than flax seeds and sesame seeds. Antioxidants are well known for their ability to neutralise free radicals in the body and that means premature aging of the skin and inflammation of body tissues are slowed down.
- Curb the Cravings – Food cravings can sabotage the best dieter’s willpower so ensure you have a good supply of chia seeds on hand if you want to lose weight. A lack of fibre and also a deficiency in a number of vitamins and minerals can cause food cravings and hunger. Chia seeds help to address the balance by topping up depleted vitamins and minerals and ensuring your body has all it needs to cope with hunger pangs and cravings.
- Versatile – Many natural seeds have a strong flavour and this can make them hard to work into recipes and baking. Variety is the spice of life as they say and the beauty of chia seeds is that you can put them in almost anything! Their subtle flavour makes them perfect for sprinkling on porridge, on salads, in smoothies and into many a baked item. No other seed is as versatile and once you start using chia seeds you’ll be devising your own wonderful ways to get these seeds into your body!
- Save Money – Chia seeds can save you money! Chia seeds cover so many bases when it comes to looking after yourself and can be used conveniently every day. You don’t need any jars, packs or bottles of pills, just one pack of Chia seeds and a measuring spoon will provide you with all the nutrients your body needs to fight the signs of aging, deliver energy throughout the day, and promote total body health.
- Totally Safe – Chia seeds are safe, nutritious, and 100% free from chemicals. If you’re serious about giving your body the best, Chia seeds are a great way to go.
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