Anti aging starts from within, this means giving attention to what eat and ensuring you take supplements to give your body a major boost in health. Your whole body thrives on the quality of your food intake, and in order for you to stay healthy, the higher the quality of your food the better your body develops and grow and looks.
Part of living well is eating well and our list of top ten anti-aging superfoods is a great anti-aging resource whenever you need to check you’re getting enough nutrients. Supplement, nourish and hydrate your body the natural way with a healthy diet and essential anti-aging supplements.
Almonds, walnuts, Brazil, Cashews and Pecans are great on their own or as tasty additions to salads, yogurt and stir-fry recipes. Walnuts are especially high in essential omega 3 fats. In general, 10-15 raw unsalted nuts each day will provide you with the health benefits without going overboard on fat and calories.
From the acai berry to blueberries, blackberries, raspberries and strawberries – all berries contain very powerful plant nutrients called flavonoids that have been shown to have anti-cancer and anti-aging effects.
Green and leafy vegetables
Green veg offers an abundant amount of phytochemicals – plant chemicals that protect against a variety of disease processes. Plus, broccoli, spinach and kale are all nutritional superstars that are loaded with fibre, calcium and vitamin E.
Green tea contains high concentrations of catechin polyphenols. These compounds work in your body with other chemicals to heighten levels of fat oxidation and thermogenesis (a state created in the body by burning fat as fuel). Aim for three cups a day if you’re trying to lose weight. Green tea has also been shown to be a preventative against cancer, heart disease and high cholesterol.
Garlic’s health benefits have been recognized for centuries. Garlic is also useful for decreasing blood pressure and cholesterol, removing heavy metals from the body, preventing cancer and acting as an antifungal and antiviral agent. Garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium.
Foods Rich in Omega 3
Chia seeds are a relatively new superfood to hit our shores and are packed with omega 3 fatty acids and lots of other great properties to help combat the signs and effects of aging. Chia seeds are especially good for vegan and vegetarian diets. Omega-3 fatty acids are vital in brain function and normal development and growth. Chia seeds are also rich in protein, fat and dietary fiber and a good source of calcium, essential minerals, potassium, manganese. phosphorus and sodium. Another great source of Omega 3 is Salmon, highly digestible, high quality protein rich in anti-aging nutrients such as vitamins D and E.
Low in calories, rich in protein and filled with friendly bacteria that promote digestive health, plain yogurt is a great addition to your dietary regime. Plain yogurt is also an excellent source of calcium, phosphorusm, riboflavin and vitamin B12. Avoid yogurt that’s sweetened with artificial sugars or that is high in sugar.
Research shows that whole grains offer an optimal source of fibre. They’re also a powerful way to reduce cardiovascular risk and a great tool to help you trim your waistline as you age. Opt for breads or pastas that are 100 per cent whole grain. Pre-biotic and sprouted grain breads are also widely available and offer numerous health benefits.
The body thrives on proper hydration. Without proper water consumption, digestive capacity becomes compromised, lethargy can set in, mobility can suffer and an overall sense of “being unwell” can set in. In order to preserve your skin tone and to optimize digestion at any age, it is critical to drink a minimum of 1.5 litres of water each day.
Honey contains vitamins B6, C, thiamine, niacin and calcium and is rich in anti-oxidants. Preliminary research also indicates that honey can help combat memory decline and anxiety.