Supplements are designed to complement a healthy lifestyle filled with nutritious life-giving foods and moderate exercise. But what foods should you be eating for optimum health and which contain fabulous anti-aging properties?
Eat Your Greens, and Oranges and Reds
Let’s start with the big one – fruit and vegetables. Eating your 5-a-day is a great way to fend off the problems of aging and will also help to combat free radicals and boost your immune system. Piling your plate high with a variety of fruit and vegetables is a great way to stay looking and feeling great. Blueberries for example have great memory-boosting potential whilst spinach and dark leafy greens can help to protect eyes and keep them healthy and working perfectly. Eating brightly coloured fruits and vegetables is a great way to ensure you are getting plenty of antioxidants and vitamins. You’ll be helping your body to protect itself against cell damage, chronic inflammation, and joint problems and they taste great too!
Omega Omega Omega!
Omega 3 fats are an essential ingredient to a healthy diet and help to protect the body against chronic inflammation. There is also very good research that suggests these oils benefit areas of the brain leading to improved mood and attitude. Fatty foods such as salmon and tuna have excellent anti-inflammatory effects and should be eaten at least once a week.
Chia seeds are also a wonderful source of omega oils and are a great way to ensure you are getting enough omegas in your life.
When choosing your carbohydrates, again it’s all about colour. Choosing unrefined rice, bread, flour and pasta will ensure you get a good supply of whole wheat and whole grains. A meal plan that is loaded with whole grains helps you stay slim and the fibre will help to promote a healthy digestive system and regulate blood sugars. Research also suggests that whole grains offer excellent protection against heart disease, diabetes, colon cancer, high blood pressure and gum disease. Choose breads with visible grains and brown rice, flour and pasta to ensure you are getting enough fibre and wholegrain into your diet.
Eating well is easy once you know the basics. Buying the freshest and most colourful natural produce and choosing food wisely is a great way to combat the signs of aging.
The range of supplements we offer give you the confidence that you are putting great things into your body and total peace of mind that you have chosen the most natural and effective supplements on the market today. See our products for: