How to Avoid the Dangers of Aspartame

Aspartame goes by many names and many have been given to attempt to conceal or ‘dress up’ this harmful artificial sweetener. NutraSweet, Splender, Spoonfull and many other names have been given to aspartame to push it into our homes. The sweetener was actually...

read more

Results of New Landmark Study on Aspartame Published

As few as one diet soda daily may increase the risk for leukemia in men and women, and for multiple myeloma and non-Hodgkin lymphoma in men, according to new results from the longest-ever running study on aspartame as a carcinogen in humans. Importantly, this is the...

read more

Eat Your Way to Radiant Skin – Part One

Whilst sunscreen can help to protect the surface of the skin from the damage caused by sun exposure, there is a lot more going on beneath the surface that also needs attention. We spend so much on expensive creams, sun screens and skin treatments, but hardly ever give...

read more

Eat Your Way to Radiant Skin – Part Two

Welcome to part two of our anti-aging food series. We’ll be reporting back on lots more ways you can improve your skin and overall health simply by making changes to your diet. We’ll also let you know about new superfoods as they are announced and how to get the most...

read more

The Secret to a Good Night’s Sleep

Sleep is so important in the bid to slow down the aging process. We’re often told how important it is to get at least 8 hours of sleep and yet how many of us actually achieve this? Think about how you look and feel after a bad night’s sleep and now imagine how your...

read more

Eat Well and Beat The Menopause

The menopause sneaks up on the best of us without much warning and can play havoc with our health. Whether menopause hits in your 40s or 50s you'll be glad of all the help you can get, but you don't need to turn to HRT in order to manage the symptoms and live well....

read more

Eat Less to Live Longer – An In-depth Study Reveals More

A reduction in calorific intake in non-obese people has shown a marked decrease in oxidative damage to muscle cells according to a study by Anthony Civitarese, Eric Ravussin and their colleagues at the Pennington Biomedical Research Centre. It’s now believed that such...

read more

Do I Really Need Nutritional Supplements?

If you’re already eating a healthy diet you may question whether you need to add supplements into the mix. In an ideal world, nobody would need to take any supplements. Everything would be provided by nature and there would be no stress or toxins to deal with in daily...

read more

How Chia Seeds Can Help Weight Loss

Is there anything that chia seeds can’t do? Not only do they keep you looking and feeling younger, but they can also help with the weight loss process. If you are struggling with your weight and looking for a diet aid that isn’t packed with chemicals, artificial...

read more