by Gita Pankhania | Oct 1, 2016 | Anti Aging Nutrition, Boost your Immunity, General
You are what you eat! Yes, we have all heard that statement over and over again, yet not many people really take conscious efforts to protect and guide their body from harm. It’s great to have regular check-ups and partake in occasional healthy, body-building...
by Gita Pankhania | Sep 1, 2016 | Anti Aging Nutrition, General
Antioxidant supplements are exactly what their name implies. These supplements work hard to neutralise and eliminate free radicals in your body by preventing oxidative stress. Oxidative stress is bad news to your cells as it can cause them to transform and mutate....
by Gita Pankhania | Aug 1, 2016 | General, Joint Health
Those who experience regular pains and inflammatory problems in joints will know that finding a fast-acting, long-term and pain-free solution of increased motion and flexibility in the sore joints might be deemed impossible. Most medications claim that they ‘cure’...
by Gita Pankhania | Jul 1, 2016 | Foods To Avoid, General
Aspartame goes by many names and many have been given to attempt to conceal or ‘dress up’ this harmful artificial sweetener. NutraSweet, Splender, Spoonfull and many other names have been given to aspartame to push it into our homes. The sweetener was actually...
by Gita Pankhania | Jun 1, 2016 | Foods To Avoid, General
As few as one diet soda daily may increase the risk for leukemia in men and women, and for multiple myeloma and non-Hodgkin lymphoma in men, according to new results from the longest-ever running study on aspartame as a carcinogen in humans. Importantly, this is the...
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